Category: starter / main course
Preparation Time: 5 minutes
Cooking Time: 30 minutes
Ingredients:
Serves 4
2 chicken breasts
100g orzo pasta
1l chicken stock
1 onion
3 garlic cloves
3 celery sticks
3 carrots
1 red pepper
2 potatoes
1 can...
One pot tomato spinach and mascarpone pasta
Category: main course
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Ingredients:
Serves 4
500g farfalle pasta
250g spinach
50g cherry tomatoes
2 cans chopped tomatoes
2 tbsp tomato puree
1 red onion
5 garlic cloves
1l boiling...
Sweet pumpkin soup
Category: starter
/ main course
Preparation Time: 5
minutes
Cooking Time: 10
minutes
Ingredients:
4 servings
1 medium pumpkin
1 ½ litre water
250ml milk
100g brown sugar
Preparation:
1. Peel and cut the pumpkin into
chunks, remove...
Spinach, pesto and mozzarella gnocchi gratin
Category: main course
Preparation Time: 5 minutes
Cooking Time: 25 minutes
Ingredients:
Serves 2
500g gnocchi
350g fresh spinach
200ml cream
2 tsp green pesto
1 ball of mozzarella
ground nutmeg
salt and pepper
Preparation:
1. Preheat...
Ham, cheese, salami and roasted vegetables stromboli
Category: main course
Preparation Time: 5 minutes
Cooking Time: 25 minutes
Ingredients:
Serves 2
260g pizza dough
2 large slices of ham
12 slices of salami
50g sliced mushrooms
1/2 courgette
1 medium onion
1/2 red pepper
50g grated mozzarella
25g...
Chicken with creamy parmesan, asparagus, mushrooms and garlic sauce
Category: main course
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Ingredients:
Serves 4
4 chicken breasts
50g sliced mushrooms
50g butter
2 garlic cloves, minced
50g butter
100ml chicken broth
1 tbsp flour
200ml cream
1/2 tsp garlic...
Stuffed courgettes
Category: main course or side
Preparation Time: 5 minutes
Cooking Time: 25 minutes
Ingredients:
Serves 2-4
2 courgettes
200g cherry tomatoes
1 garlic clove
basil (fresh or dried)
1 mozzarella ball
grated parmesan
salt & pepper
Preparation:
1....
Goats cheese, tomato, spinach and lardons quiche
Category: main course
Preparation Time: 5 minutes
Cooking Time: 30 minutes
Ingredients:
Serves 4
1 shortcrust pastry (ready made / home made)
5 eggs
2 tomatoes
100ml milk/single cream
100g lardons
100g frozen spinach
1 goats cheese...
Beef carpaccio with salad
Category: starter / main course
Preparation Time: 5 minutes
Cooking Time: no cooking required
Ingredients:
Serves 2
6 carpaccio beef slices
lambs lettuce
cherry vine tomatoes
2 tbsp olive oil
1 tsp balsamic vinegar
parmesan shavings
salt...
Tabbouleh
Category: starter / main course / side
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Ingredients:
Serves 4
250g couscous
half cucumber
4 vine-ripened tomatoes
small bunch spring onions
40g fresh parsley
lemon zest
2 tbsp lemon juice
6 tbsp...
Green vegetables with pesto
Category: main course / side
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Ingredients:
Serves 2
1 courgette
100g frozen peas
50g spinach
1 garlic clove
2 tbsp pesto
1 tbsp cream cheese
parmesan (grated or shavings)
salt and pepper
Preparation:
1....
Tuna tomato and olive tart
Category: main course
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Ingredients:
Serves 4
1 shortcrust pastry (ready made / home made)
1 tin tuna
1 tin chopped tomatoes
handful green olives
1 onion
50g grated emmental
salt & pepper
Preparation:
1....
Moroccan-style chicken with couscous and broccoli
Category: main course
Preparation Time: 5 minutes
Cooking Time: 45 minutes
Ingredients:
Serves 4
4 chicken breasts
250g couscous
250ml chicken stock
1 broccoli head
1 tin chopped tomatoes
1 onion
2 garlic cloves
handful dried apricots
3 tsp Moroccan...
Baked salmon with courgette hash browns
Category: main course
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Ingredients:
Serves 2
2 salmon fillets
1 large courgette
1 garlic clove
1 egg
3 tbsp flour
olive oil
chopped parsley
salt and pepper
Preparation:
1. Dispose...
Tagliatelle with king prawns and chorizo
Category: main course
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Ingredients:
Serves 2
250g fresh tagliatelle
150g chorizo
150g peeled king prawns (fresh / frozen)
1/2 tin chopped tomatoes
1 small onion
2 garlic cloves
grated...
Tuscan pork chops with courgette couscous
Category: main course
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Ingredients:
Serves 2
2 pork chops
2 tomatoes
1 red onion
2 garlic cloves
100g dried couscous
1 courgette
olive oil
dried basil
dried oregano
salt and pepper
Preparation:
1. In...
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