Chicken spinach tomato and cheese hot wraps

Category: main course

Preparation Time: 2 minutes

Cooking Time: 15 minutes

  

Ingredients:

Makes 4 wraps

2 chicken breasts

4 tortilla wraps

150g spinach

1 tomato

grated emmental

salt & pepper

olive oil

  

Preparation:

1. Slice the chicken breast in half (lengthwise, to make 2 long strips)

2. In a frying pan, heat up a little olive oil, add the chicken and cook for 4 minutes on each side

3. Meanwhile, slice the tomato 

4. Add the tomato and spinach to the pan and cook for a further 2 minutes on a medium heat, season with salt and pepper

5. Empty the contents of the pan onto a plate

6. On another plate, place 1 piece of chicken in the centre of a tortilla wrap, top with some tomato, and spinach, then sprinkle grated emmental and fold both sides of the wrap onto the filling. Repeat for the other wraps

7. Add a little oil to the frying pan, and, on a medium heat, place the wraps (face down where the folds are to prevent them from opening), brown for 3 minutes, then turn them over and brown on the other side for a further 2 minutes

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