Category: main course
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Ingredients:
Serves 2
2 cod fillets
150g basmati rice
2 cod fillets
150g basmati rice
200g tinned plum tomatoes
50g roasted red peppers (tinned / bottled)
1 red onion
chopped parsley
salt and pepper
1 red onion
chopped parsley
salt and pepper
Preparation:
1. In a pan of boiling water cook the rice according to the instructions on the packet
2. Meanwhile, in a frying pan, heat up a little olive oil, add the chopped onion and brown for 3 minutes
2. Meanwhile, in a frying pan, heat up a little olive oil, add the chopped onion and brown for 3 minutes
3. Tear the roasted red peppers into pieces and add them to the pan
4. Pour in the tin of tomatoes and mash roughly with a wooden spoon, season with salt and pepper
5. Add the cod fillets to the pan (skin side up)
7. Cook for 10 minutes on a medium heat
8. Serve the rice, fish (skin can be removed), covering it with sauce and top with chopped parsley
4. Pour in the tin of tomatoes and mash roughly with a wooden spoon, season with salt and pepper
5. Add the cod fillets to the pan (skin side up)
7. Cook for 10 minutes on a medium heat
8. Serve the rice, fish (skin can be removed), covering it with sauce and top with chopped parsley
No comments:
Post a Comment