Category: main course
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Ingredients:
Serves 2
2 salmon fillets
1 large courgette
1 garlic clove
1 egg
3 tbsp flour
olive oil
chopped parsley
salt and pepper
2 salmon fillets
1 large courgette
1 garlic clove
1 egg
3 tbsp flour
olive oil
chopped parsley
salt and pepper
Preparation:
1. Dispose the salmon fillets on an oven-proof tray and bake for 18-20 minutes at 200C
1. Dispose the salmon fillets on an oven-proof tray and bake for 18-20 minutes at 200C
2. Meanwhile, grate the courgette, then place in a colander over a bowl, sprinkle with salt and leave to stand for 10 minutes
3. Using your hands, squeeze out as much liquid as possible for the courgette, before transferring to a large bowl
4. Grate the garlic and add it to the courgette, before adding the flour and the egg, and mixing it all well together
5. Season with salt and pepper
6. In a frying pan heat up a little olive oil, place little piles of the mixture and cook for 5 minutes on medium-high heat
7. Press them down lightly with a spatula in order to flatten them a little, turn them over and cook for another 5 minutes until golden brown on both sides and cooked through
8. Serve with the fish and sprinkle with chopped parsley
3. Using your hands, squeeze out as much liquid as possible for the courgette, before transferring to a large bowl
4. Grate the garlic and add it to the courgette, before adding the flour and the egg, and mixing it all well together
5. Season with salt and pepper
6. In a frying pan heat up a little olive oil, place little piles of the mixture and cook for 5 minutes on medium-high heat
7. Press them down lightly with a spatula in order to flatten them a little, turn them over and cook for another 5 minutes until golden brown on both sides and cooked through
8. Serve with the fish and sprinkle with chopped parsley
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