Category: main course
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Ingredients:
Serves 2
2 pork chops
2 tomatoes
1 red onion
2 garlic cloves
100g dried couscous
1 courgette
olive oil
dried basil
dried oregano
salt and pepper
2 pork chops
2 tomatoes
1 red onion
2 garlic cloves
100g dried couscous
1 courgette
olive oil
dried basil
dried oregano
salt and pepper
Preparation:
1. In a frying pan heat up a little olive oil and brown the pork chops for 2 minute on each side
2. Chop the onion and garlic and add to the pan
3. Chop the tomatoes, reduce heat to medium-low and add to the pan (including juice)
4. Add 1 tsp of dried basil and 1 tsp of dried oregano, stir well and simmer for 8 to 10 minutes, adding a little water if necessary, season with salt and pepper
5. Meanwhile, peel and slice the courgette thinly, then cut the slices into 4
6. In another frying pan, heat up a little olive oil and cook the courgette on medium-high heat for 4 minutes, season with salt and pepper
7. Prepare the couscous according to instructions on the packet and mix in the courgette
8. Serve the couscous and courgette with the pork chop with top with the tomato mixture
2. Chop the onion and garlic and add to the pan
3. Chop the tomatoes, reduce heat to medium-low and add to the pan (including juice)
4. Add 1 tsp of dried basil and 1 tsp of dried oregano, stir well and simmer for 8 to 10 minutes, adding a little water if necessary, season with salt and pepper
5. Meanwhile, peel and slice the courgette thinly, then cut the slices into 4
6. In another frying pan, heat up a little olive oil and cook the courgette on medium-high heat for 4 minutes, season with salt and pepper
7. Prepare the couscous according to instructions on the packet and mix in the courgette
8. Serve the couscous and courgette with the pork chop with top with the tomato mixture
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